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5 Ways to Be True to Yourself: Finding Strength in Authenticity
This reflection continues the series that began with 5 Ways to Be Kinder to Yourself Everyday and “Listening with the Heart, the Art of True Connection.” Both reminded…
4 min read
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5 Practices for Listening with the Heart
This reflection follows my earlier previous week’s essay “Seeing beyond the image” which explored how true beauty lies in our essence rather than in our appearances. As I…
4 min read
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5 Ways to Be Kinder to Yourself Everyday
We live in a world filled with images of perfect smiles, filtered sunsets, and lives that seem effortlessly polished. Every scroll and every screen reminds us of who…
4 min read
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What Our Favorite Places Teach Us
It’s a sunny day in October, and I’m walking my dog along Lake Annecy. The air feels soft, the sun is bright and the jagged mountains of the…
4 min read
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Mindful Living in Autumn: Learning to Savor Life’s Everyday Joys
It’s one of those rainy Saturdays when the lights are already on by mid-afternoon, reminding me that the days are growing shorter and the evenings are slowly getting…
4 min read
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Expat Life in France – 5 Daily Adjustments
When you move to another country, you expect change. No matter how prepared you are it is always in the daily foibles of life that end up teaching …
4 min read
